Posts tagged summer
Autumn: Digestion & Supportive Gut-Healing Foods

According to Traditional Chinese medicine, this season is the time to enhance digestion, which is essential for maintaining a healthy micro-biome and proper absorption of nutrients. 

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Saffron & SageSaffron & SageSan Diego, wellness, holistic, food, nutrition, whole foods, diet, health, mindfulness, eating, ayurveda, holistic health, seasonal guide, summer, oils, digestion, gut health, aloe vera, probiotic, bone brothComment
Seasonal Attunement: Bringing Hormonal Balance Through Summer

Your body responds appropriately according to the weather outside. This understanding can be translated to the use of energy and nurturing of our bodies at different points in our menstrual cycle - the inner seasons

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Saffron & SageSaffron & SageSan Diego, wellness, holistic, practitioner, food, nutrition, whole foods, diet, health, mindfulness, eating, summer, hormones, balance, cycle, summer food, adaptogensComment
Seasonal Attunement in Summer

Our bodies are strongly connected to nature, corresponding to the natural law and flow of rhythms. Explore how to attune your body to the late summer season! 

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Saffron & SageSaffron & SageSan Diego, wellness, holistic, food, nutrition, whole foods, diet, health, mindfulness, eating, ayurveda, holistic health, seasonal guide, summer, oils, adaptagens, adaptogensComment