A particular method, known as seed cycling, is based on using various seeds to support hormonal balance, receive PMS symptoms and stimulate menstruation, if absent. Enhancing hormonal support is critically important to ensure balance between the phases of your cycle.
Read MoreCertain foods contain properties known to support and influence the menstrual cycle. Incorporating these throughout your cycle, depending on the phase you are in, can greatly enhance your flow, relieve PMS symptoms and help with fertility.
Read MoreWinter, according to traditional Chinese medicine, is a time to consume warming foods to nourish our bodies, and kidneys.
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