Posts tagged gut health
Autumn: Digestion & Supportive Gut-Healing Foods

According to Traditional Chinese medicine, this season is the time to enhance digestion, which is essential for maintaining a healthy micro-biome and proper absorption of nutrients. 

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Adrenal Fatigue

Discover the causes and signs of adrenal fatigue and what you can incorporate into your life to support your body under stress.

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Herbs to Benefit the Small Intestine

Occasionally, bacteria can find its way from the large intestine into the small intestine and cause digestive issues. A variety of herbal remedies can be used to combat harmful bacteria and restore proper digestion. 

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