Autumn: Digestion & Supportive Gut-Healing Foods

According to Traditional Chinese medicine, this season is the time to enhance digestion, which is essential for maintaining a healthy micro-biome and proper absorption of nutrients.

Saffron & SageOctober 1, 2019Saffron & SageSan Diego, wellness, holistic, food, nutrition, whole foods, diet, health, mindfulness, eating, ayurveda, holistic health, seasonal guide, summer, oils, digestion, gut health, aloe vera, probiotic, bone brothComment

Seasonal Attunement in Summer

Our bodies are strongly connected to nature, corresponding to the natural law and flow of rhythms. Explore how to attune your body to the late summer season!