Autumn: Digestion & Supportive Gut-Healing Foods

According to Traditional Chinese medicine, this season is the time to enhance digestion, which is essential for maintaining a healthy micro-biome and proper absorption of nutrients.

Saffron & SageOctober 1, 2019Saffron & SageSan Diego, wellness, holistic, food, nutrition, whole foods, diet, health, mindfulness, eating, ayurveda, holistic health, seasonal guide, summer, oils, digestion, gut health, aloe vera, probiotic, bone brothComment

Bare Bones' Carrot and Orange Smoothie

recipeSaffron & SageJuly 11, 2019Saffron & Sage San Diego, bone broth, Bare Bones, cooking, smoothie, orange, carrotComment

Nourishing Broth

Bone broths are a staple food in many traditional cultures. People around the world made variations of healing broths using the entire animal, not a pressed bouillon cube they got from the supermarket.