COUNSELING + COACHING AT SAN DIEGO’S PREMIER HOLISTIC HEALTH CLUB

What is Coaching?

Coaching discovers your obstacles and challenges while examining your personal and environmental conditions. We focus on what is happening currently, where you want to go, and how to bridge the gap to achieve your goals. Coaching is about identifying personal obstacles, assisting and providing motivation, while pinpointing specific resistance to change. Together we choose the right methods for a deeper understanding, and to bring back empowerment to live a more fulfilling life. Our Life Coaching, 5 Elements Evaluation & Spiritual Direction sessions are also available virtually for your convenience.

The Benefits of Coaching

• Support on Creating the Future You Desire

• Motivation to Complete Goals

• Encourages Accountablity

• Provides Direction for Specific Goals

• Action Oriented

BOOK A SERVICE

Saffron & Sage is a gratuity-free establishment, we only accept tips in the form of glowing reviews and referrals. We are a Premier Holistic Health Club serving the San Diego neighborhoods of Mission Hills, Balboa Park, Little Italy, Hillcrest & beyond.

Browse our offerings below to book your perfect session or become a member and enjoy all the perks we have to support your journey to mind, body and spirit wellness.

+ Bereavement Counseling

* 1 service credit - non medical

Losing a loved one can leave us feeling overwhelmed, lost, and heart broken. Receiving counseling can be an instrumental piece to your healing journey. With the understanding that grieving is not a linear process and is unique to each person’s experience, counseling will provide you with the individualized support you need to achieve peace. Your counseling facilitator will hold space for you to process your loss and the wide range of emotions you may feel during the grieving process.

+ Couple's Counseling

* 1 service credit - non medical

This session is designed to help couples improve their relationship, address issues they are facing, and strengthen their emotional connection. It provides a safe, structured environment where both partners can openly communicate, explore underlying problems, and work together toward a healthier, more fulfilling relationship.

+ Grief Counseling

* 1 service credit - non medical

Grief can arise from a multitude of events and it can leave us feeling overwhelmed, lost, and heart broken. Receiving grief counseling can be an instrumental piece to your healing journey. With the understanding that grieving is not a linear process and is unique to each person’s experience, grief counseling will provide you with the individualized support you need to achieve peace. Your grief counseling facilitator will hold space for you to process your grief and the wide range of emotions you may feel during the grieving process.

+ Life Coaching

* 1 service credit - non medical

By recognizing goals, implementing time frames, and identifying personal obstacles, life coaching provides an opportunity for individuals to hone in on their passion and individual voice so that they may become the best version of themselves regardless of any external barriers or internal conflicts.

+ Sex Therapy

* 1 service credit - non medical

Healing, Connection, and Empowerment

Sex therapy is a safe, non-judgmental space where you can explore and address concerns about your sexual health, intimacy, and relationships. Whether you’re dealing with challenges like low libido, sexual dysfunction, performance anxiety, or emotional barriers around sex, our experienced therapists are here to support you.

In sex therapy, we work collaboratively to help you understand your body, emotions, and desires while improving communication with yourself and your partner. By combining evidence-based therapeutic techniques with a compassionate, holistic approach, we focus on not just resolving specific concerns, but also fostering deeper self-awareness and a stronger, more fulfilling sexual connection.

Our goal is to empower you to embrace your sexuality with confidence, create intimacy in your relationships, and build a healthier, more positive connection to your body and desires.

+ SPIRITUAL DIRECTION

* 1 service credit - non medical

Spiritual Direction is a therapeutic space where we honor the spiritual season we are in. We learn to sit in the tension of the complexities of life and embrace rituals to support our journey inward. Whether we experience the loss of a loved one or a loss of identity we are looking for a space to rest and renew our spirit as we explore the effects of that loss.

BENEFITS OF SPIRITUAL DIRECTION

Deeper Connection with Personal Higher Power

Strengthen Relationships with Others

Spiritual Growth

Meaning / Purpose in Life

+ Transformational Coaching

* 1 service credit - non medical

Facilitating profound personal evolution for leaders seeking to actualize their full potential. Through rigorous self-examination, we illuminate blindspots, crystallize purpose, and design targeted strategies to radically expand capability and impact on both the conscious and unconscious levels.

+ Trauma Therapy

* 1 service credit - non medical

Trauma Therapy is a form of therapy that supports you in cultivating a sense of physical and psychological safety. Skills are offered to better understand, cope, and process emotions and memories attached to past traumatic experiences. The aim of trauma counseling is to establish a healthier outlook on the experience that transpired.