Posts tagged balance
Seasonal Attunement: Bringing Hormonal Balance Through Summer

Your body responds appropriately according to the weather outside. This understanding can be translated to the use of energy and nurturing of our bodies at different points in our menstrual cycle - the inner seasons

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Utilizing Adaptogens for Anxiety

Adaptogens work to ease the nervous system, enhancing the inner connection between the mind and body. Utilizing these in times of fear, stress and worry provide an holistic alternative to traditional treatment.

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