Posts tagged holistic health
Leading the Wellness Spa Revolution: How We Elevate Holistic Health
Leading the Wellness Spa Revolution: How We Elevate Holistic Health
Monaliza HerraduraWellness, spa, holistic health, personalized wellness, data-driven wellness, executive health, entrepreneur health, stress management, burnout prevention, cognitive enhancement, longevity, biohacking, integrative medicine, San Diego, Saffron & SageComment
Autumn: Digestion & Supportive Gut-Healing Foods

According to Traditional Chinese medicine, this season is the time to enhance digestion, which is essential for maintaining a healthy micro-biome and proper absorption of nutrients. 

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Saffron & SageSaffron & SageSan Diego, wellness, holistic, food, nutrition, whole foods, diet, health, mindfulness, eating, ayurveda, holistic health, seasonal guide, summer, oils, digestion, gut health, aloe vera, probiotic, bone brothComment
February I Embrace

Since I started Saffron & Sage, we have had a seasonal guide that has served as our center. It has been a beneficial tool to direct our focus and energy both individually and organizationally. 

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recipeSaffron & SageSaffron & Sage recipe, holistic health, San Diego, food, cooking, organic, moon juice, adaptogens, drink, milk, powder, tocos, cacao, spiritComment