A particular method, known as seed cycling, is based on using various seeds to support hormonal balance, receive PMS symptoms and stimulate menstruation, if absent. Enhancing hormonal support is critically important to ensure balance between the phases of your cycle.
Read MoreYour body responds appropriately according to the weather outside. This understanding can be translated to the use of energy and nurturing of our bodies at different points in our menstrual cycle - the inner seasons
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