Autumn: Digestion & Supportive Gut-Healing Foods

According to Traditional Chinese medicine, this season is the time to enhance digestion, which is essential for maintaining a healthy micro-biome and proper absorption of nutrients. 

Read More
Saffron & SageSaffron & SageSan Diego, wellness, holistic, food, nutrition, whole foods, diet, health, mindfulness, eating, ayurveda, holistic health, seasonal guide, summer, oils, digestion, gut health, aloe vera, probiotic, bone brothComment
What is Neuroscience?
Saffron & SageSaffron & Sageholistic, healing, skincare, steam, facial, astaxanthin oil, natural alternatives, natural ingredients, non toxic, self compassion, self love, self care, nature, freedom, innerchild, vulnerable, nourish, postworkout, hydration, watermelon, soundbath, sound bowls, energy therapy, energy healing, meditate, chemicalstoavoid, chemicalingredients, naturalbeauty, cleanbeauty, safebeauty, menopause Comment
Mindful Parenting For New Moms Without Losing Your Mind
Saffron & SageSaffron & Sageholistic, healing, skincare, steam, facial, astaxanthin oil, natural alternatives, natural ingredients, non toxic, self compassion, self love, self care, nature, freedom, innerchild, vulnerable, nourish, postworkout, hydration, watermelon, soundbath, sound bowls, energy therapy, energy healing, meditate, chemicalstoavoid, chemicalingredients, naturalbeauty, cleanbeauty, safebeauty, menopauseComment