What is MEDITATIVE Therapy?
Meditative Therapy is a technique of connecting with the natural state of mind. It is not eliminating thoughts, but noticing what comes up along the way. Meditation can help connect with the breath and bring calmness to the mind, body and spirit. Includes many techniques such as deepening the breath, repeating a mantra, or detaching from the thought process, to focus the attention and bring about a state of self awareness and inner calm.
The Benefits of MEDITATIVE THERAPY
Improves Focus
Decreases Stress, Anger & Anxiety
Provides a Deeply Relaxing & Meditative Experience
Boosts Mood
BOOK A SERVICE
Our team of holistic healthcare practitioners are multi-modality trained and can customize your meditation session with a variety of complimentary add-ons and we are a gratuity-free establishment. We are a Premier Holistic Health Club serving the San Diego neighborhoods of Mission Hills, Balboa Park, Little Italy, Hillcrest & beyond.
Browse our offerings below to book your perfect session or become a member and enjoy all the perks we have to support your journey to mind, body and spirit wellness.
MEDITATIVE THERAPY OFFERINGS AT SAFFRON & SAGE
+ meditation
A sound Our meditation sessions are guided by experienced practitioners who create a nurturing environment for mindfulness, relaxation, and self-discovery. Through gentle guidance and supportive practices, you'll cultivate a deeper connection with yourself, alleviate stress, anxiety, and depression, improve focus and concentration, enhance emotional well-being, and promote overall mental and physical health. A guide may help you drum up some specific mental imagery or they may walk you through a series of breathing exercises or mantras to help you practice meditating. Join us on a journey of self-exploration and transformation as you harness the profound benefits of meditation at Saffron & Sage.
+ SOUND THERAPY
* 1 service credit - non medical
A sound bath is a relaxation and meditative technique where participants 'bathe' or are immersed in the sound waves produced by instruments such as chimes, gongs, drums and singing bowls.
Our Sound Therapy sessions utilize a combination of wind chimes and bowls made of quartz crystal and precious stones to create a relaxed atmosphere aligning our body, mind and spirit to the melodies; raising our vibrational frequency. These practices highlight how the experience of sound manifests not only through hearing but also through tactile physical vibrations and frequencies.
benefits of a sound THERAPY
Boosts Mood
Tune Out Distracting Thoughts
Enhances Self Connection
Reduces Stress & Anxiety
Deeply Relaxing
Activates Alpha & Theta Brainwaves
+ tai chi
* 1 service credit - non medical
Experience the benefits of Tai Chi in a personalized, one-on-one setting. This private session is tailored to your individual needs, whether you're a complete beginner or looking to deepen your existing practice. Through gentle movements, focused breathing, and guided instruction, you’ll improve balance, flexibility, and inner calm. Each session moves at your pace, ensuring a safe, supportive environment for learning and growth. This session is ideal for beginners seeking a solid foundation, individuals managing stress, chronic pain, or mobility concerns, or anyone wanting customized instruction to refine their form. In the session, you can expect, warm-up and breathing exercises, step-by-step guidance through Tai Chi forms, focus on posture, alignment, and energy flow (Qi).
I've visited Vanessa twice for reiki and both times have left me wrecked in the best possible way. Her insight, compassion, and encouraging energy are just what I needed :) Michaela was also super knowledgeable and so kind. Everyone I met here was so genuine and helpful!
- Lucky Number Me