Afloat • Redefining Home

We have the power to restructure our expectations on the return to a physical home by cultivating this feeling we yearn for in our present surroundings, daily.

Read More
Saffron & SageSaffron & Sagemanifestation, self care, soul care, holistic health, San Diego, healing, balance, ego, spiritual life, spiritual direction, reflection, mindfulness, energy, home, journaling, physicalComment
Raw Sesame Seed Milk

I notice that many of my clients get caught up in fear when it comes to soaking or sprouting. Rightfully. It can be intimidating when you first begin. What if I don’t do it long enough, what if I leave it too long and bacteria grows? I get it. But I’m also here to dispel all those worries.

Read More
recipeSaffron & SageSaffron & Sage recipe, holistic health, San Diego, food, sprouting, grains, soaking, legumes, fermentation, sunlight, gut healthComment