New Moon in Leo

You can harness the moon's energy two days before and after a new moon; if you missed our new moon circle here is Integrative Healer, Rob Nguyen's take on this celestial event and his suggestions for incorporating the moon's energy during this time of the month.

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Saffron & SageSaffron & SageSan Diego, wellness, holistic, winter, yoga, restorative, event, essential oils, crystal, yin, oils, new moon, leo, energyComment
Recognizing There is More

The idea of more can become a burden for us to bear. Some of us believe if we want more we need to do more. Other people feel an expectation or a duty to do more. If there is always more, will we ever have enough?

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Saffron & SageSaffron & Sage holistic health, san diego, letting go, spiritual direction, strength, balance, self reflection, self careComment
Superfood Slice

This Superfood Slice recipe comes from Kristin Dahl an LA-based nutritionist and chef. It is high in fiber and loaded with Vitamins B & E. Plus, it’s creamy, crunchy & covered in chocolate.

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recipeSaffron & SageSaffron & Sage recipe, holistic health, San Diego, food, cooking, superfood, cacao, chia, coconut, autumn equinox, snack, treat, dessertComment