What To Do When We Hit A Wall

There are some days when we hit the wall. We get tired or discouraged and we decide to stop trying. How can we recognize when we've hit a wall and move forward? 

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Saffron & SageSaffron & Sage San Diego, wellness, path, balance, journey, spiritual direction, hitting a wallComment
Full Moon in Libra

You can harness the moon's energy two days before and after a full moon; if you missed our full moon circle on March 29, 2018 here is Integrative Healer, Rob Nguyen's take on this celestial event and his suggestions for incorporating the moon's energy during this time of the month.

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Saffron & SageSaffron & SageSan Diego, wellness, holistic, winter, yoga, restorative, event, essential oils, crystal, yin, matras, eclipse, full moon, libraComment
9 Fail-Proof Decluttering Tips

The number-one problem we face today is feeling overwhelmed. This is reflected in our home in the form of clutter. As you declutter your home, you will gain a sense of control over other areas of your life. Once you get going, you will feel an influx of fresh energy. Here are some tips to get you started.

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Saffron & SageSaffron & Sage clutter, declutter, spring cleaning, spring, self care, spaceComment