sleep — Blog Posts

Posts tagged sleep

And Then I Got High

Do we have your attention? Swaps for our vices that’ll raise your frequency.

Saffron & SageDecember 22, 2018Saffron & Sage San Diego, holiday, decor, wellness, anxiety, depression, sleep, kava kava, growth, eating, emotions, pain, sex, meditation, self care, natural alternativesComment

Sleep Habits

Tips to make sure you’re winding down at the right time and getting good quality sleep.

Saffron & SageJune 28, 2018Saffron & SageSan Diego, wellness, holistic, energy, sleep, essential oils, journaling, adaptagens, practitioner, sleep routine, hormonesComment

Creating a Sleep Routine

Every aspect of our mental, emotional, and physical health is affected by the quality of sleep we get each night. Proper sleep is essential to deep healing, vitality, and life force.

Saffron & SageFebruary 27, 2018Saffron & Sage holistic health, San Diego, meditation, sleep, sleep routine, magnesium, chamomile, oilsComment