Written by Kimberly Blair, Clinical Hypnotherapist & Master Reiki Practitioner

According to Modern Psychology, “NLP may be the most powerful vehicle for change in existence.”

NLP, the language of the mind, incorporates cutting-edge techniques on communication that help facilitate greatness in one’s own personal life. One of the primary differences in NLP when compared to modern psychology is the fact that each person has their own idea of the world and how to best interact within it.

NLP allows us to:

Clearly communicate with others
Be motivated
Resolve conflicts
Create a positive attitude in ourselves
Become flexible
Understand the intricacies of our world
Be non-judgmental and accepting
Increase choices

At the heart of NLP is the concept of anchors, which serve as transformational triggers for positive change. NLP anchors are stimuli that evoke specific emotional states or responses, creating a connection between an external trigger and an internal experience. Simply put - process by which you apply a gesture, touch or sound at the peak of a state, either in oneself or someone else. The anchored state can then be recalled or re-activated by reapplying the gesture, touch or sound.

The process involves consciously establishing and utilizing these anchors to access desired emotions and responses at will in various situations such as: emotional regulation and responding with resilience in the face of stressors. Behavioral change by reprogramming associations with specific stimuli. Enhanced athletic performance leading to improved outcomes. And lastly, improving communication by associating positive emotional states with verbal or non verbal cues - all the while fostering effective communication.

By incorporating the power of anchors and utilizing them into therapeutic practices, clients can navigate the seas of their emotions with greater resilience, fostering a path towards lasting positive change.