Hypnotherapy Methodology at Saffron & Sage
Embarking on a journey of self-discovery and healing often leads individuals to explore alternative modalities like hypnotherapy. Hypnotherapy, a powerful tool for accessing the subconscious mind, holds immense potential for addressing a myriad of issues, from overcoming limiting beliefs to managing stress , weight loss and enhancing personal growth. At Saffron & Sage, we redefine the traditional paradigms of hypnotherapy by infusing our sessions with a holistic approach that honors the interconnectedness of mind, body, and spirit. Our unique blend of mindfulness practices, somatic awareness techniques, and personalized guidance empowers individuals to unlock their inner wisdom and catalyze profound transformation. Join us as we delve into the transformative power of hypnotherapy and discover a new path to holistic wellness.
The Hypnotherapy Methodology
At Saffron & Sage, hypnotherapy is experienced as a five week series. The methodology is that the series is to be completed as is follows: 1 x week for 5 weeks with no more than 2-3 weeks in between sessions. The first 2 appointments of the series are two hours in length. This series is five weeks in duration as the practitioner works to uncover deep rooted systemic issues and then uproot destructive patterns or self-limiting beliefs.
Each week the following topics are addressed:
Acknowledgement - 2 hours - This step is where we dive into where the underlying issue/limiting belief/obstacle first emerged in the client’s life. Regression into childhood and inner child healing.
Forgiveness of others - 2 hour - This step is where we discover who has perpetuated this storyline in their lives and in order to start the healing process, forgiveness needs to happen.
Forgiveness of self - 2 hour - This step is where we discover the role that the client plays in their own suffering, taking ownership of any wrongdoing, reframing the reasoning why they “make mistakes” and finally forgiving themselves and allowing to move forward.
Activating choice - 2 hour - This step is where neuro linguistic programming (NLP) is introduced, creating different languaging around new neural pathways in their brain, using the power of their mind to reinforce these pathways, changing behaviors when triggers arise and deepening suggestions that they own their choices and the new choices they make are leading them closer to their goals.
Freedom - 1 hour - This step is where more NLP techniques are added in, further strengthening the neural pathways in the brain, freedom from the past and freedom to become.
Who is hypnotherapy for?
Hypnotherapy can be used for a myriad of issues or challenges a person may be facing such as:
Quit smoking
Hypnobirthing (every trimester)
Specific phobias (fear of flying, spiders)
Performance anxiety (fear of public speaking)
Sleep
Weight control
Tension headaches
Pain relief
Dental fear (day prior to dental appointment)
Nail biting
After completing the five-week hypnotherapy series at Saffron & Sage, individuals often find themselves profoundly transformed, not only in their external circumstances but also in their internal landscape. By delving deep into the subconscious mind and nurturing a profound connection with oneself, clients emerge with newfound clarity, confidence, and self-awareness. As they release limiting beliefs, overcome obstacles, and align with their true desires, life takes on a renewed sense of purpose and fulfillment. Goals that once seemed out of reach become attainable, relationships deepen, and love is felt more deeply than ever before. The journey through hypnotherapy at Saffron & Sage is not merely about achieving external success but about embodying a state of wholeness, authenticity, and profound self-love. It is a journey of empowerment, transformation, and the realization of one's fullest potential.