What is PERFORMANCE COACHING?
Maximize Your Potential, Achieve Your Goals
Performance coaching is designed to help individuals overcome obstacles, enhance their strengths, and unlock their full potential—whether in personal, professional, or athletic pursuits. Our experienced coaches work with you to identify your goals, build strategies for success, and cultivate the mindset needed to perform at your best.
Through a combination of goal-setting, mindset training, and actionable techniques, we help you tackle challenges like self-doubt, procrastination, and burnout, while boosting motivation, focus, and resilience. Whether you're looking to excel in your career, improve your health and fitness, or level up in any area of life, our tailored coaching sessions provide the guidance, accountability, and support you need to achieve lasting success.
With a holistic approach that emphasizes mental clarity, emotional well-being, and physical vitality, performance coaching empowers you to not just meet your goals—but to thrive.
The Benefits of Performance coaching
Stronger Decision-Making Skills
Increased Resilience and Adaptability
Improved Communication and Leadership Skills
Clarity of Goals and Vision
Improved Productivity and Efficiency
Enhanced Self-Confidence and Motivation
Better Stress and Time Management
BOOK A SERVICE
Our team of holistic healthcare practitioners are multi-modality trained and can customize your energy session with a variety of complimentary add-ons and we are a gratuity-free establishment. We are a Premier Holistic Health Club serving the San Diego neighborhoods of Mission Hills, Balboa Park, Little Italy, Hillcrest & beyond.
Browse our offerings below to book your perfect session or become a member and enjoy all the perks we have to support your journey to mind, body and spirit wellness.
TESTIMONIALS
So far love this place. Met with Kim for a consultation and she was so supportive of my needs and in providing suggestions to address my needs. Definitely feels like a safe and supportive community. Can't wait to start my classes and services!
- Beverly
Health is about the individual and the individuals needs. They took the time to learn my unique needs, my goals, and my willingness for change. They provided a holistic solution in ways modern medicine hasn't. I am excited to have a sanctuary to go to for professional help being the best me that I can be.
- George
After trying for years to use traditional massage, chiropractic and neurological services to address my chronic back pain and anxiety, I tried treatments at Saffron & Sage and have never looked back. For the last 8 months I have been seeing Ashley and Ana who have literally and figuratively taken weight off of my shoulders and have allowed me to feel better than I ever have in my life. I combine a hand curated combination of Acupuncture, Cupping, Stretching and Massage on a monthly basis to manage both my back pain and anxiety issues. Ashley and Ana (plus the entire staff) are incredibly compassionate and are always looking for ways to help me on my journey for a more comfortable life. They take a genuine interest in my well-being and I truly view them as partners and friends. I would highly recommend that anyone who has tried 'traditional' remedies to their health issues and isn't seeing results to come in for a consultation to see how the incredibly talented staff at Saffron & Sage can help you. They offer countless services and programs designed to address anything that might be ailing you. Their ability to listen, read between the lines and develop customized plans for every individual is simply something I have never experienced with other practitioners. They are some of the best people I've had the pleasure of meeting and will continue to advocate for them and the business. Not to mention, their space is light and refreshing and they have the best house dog (Harper) on the planet. Give these folks a shot if you seriously want to address your health (physical, spiritual, mental, etc.) and feel better.
- Evan
I loved it !!! I found what I was looking for here !! If wot so comfortable and at peace at saffron, I had my free consultation with Kimberly and she was amazing !!! I felt an immediate connection... and the location is amazing !! Really happy that I found this place and also they've ace great pricing.
- Viridiana
One of the best things I have ever done was follow Saffron & Sage on instagram and make an appointment for a consultation. Christin, the owner, instantly made me feel so comfortable. I left on a high, feeling so happy and excited to have found this gem. I can't wait to try ALL the classes, start acupuncture, and try cupping! If you're thinking about trying Saffron & Sage I HIGHLY recommend it! You can do a consultation appointment for free and figure out if it's for you.
- Taylor
My daughter and I had a wonderful experience yesterday at Saffron & Sage! The first one on one complementary consultation with Cristin is amazing and super helpful. As experienced spiritual director she will tell you which services and practitioners will be the best fit for you. You will feel welcome to their wellness community. The receptionist Paulina is super sweet. Rob is absolutely fantastic, loving, and caring for your well being. I highly recommend S&S!!!!
- Laura