While Spring was a time for cleansing and rejuvenating for overall well being, Summer is the ideal time for grounding and focus on gut health and digestion.
Detoxification is part of integrative medicine that promotes change on multiple levels. A holistic approach to a seasonal cleanse ensures success by addressing not only physical elimination of toxins, but also clearing mental and emotional toxins.
Given current events and the COVID-19 crisis, detoxification is even more important and directly impacts our immune system .
Join Vanessa Mergulhao and Dr. Hilda Gonzalez as we embark on this is a 6-week mind-body-spirit journey that includes:
A comprehensive whole-body clinical-grade detox kit to boost the effectiveness of your elimination organs and pathways while enhancing your immune system and endocrine functions. ($450 value)
A complete nutritional guide with recipes and sample menus to support you with what to eat and drink throughout Summer.
Weekly workshops that are designed to dive deep into the different dimensions of cleansing, including practices to help neutralize negative emotions and rewire thought patterns, guided meditations to reduce stress, delivered by our expert Practitioners, Dr. Hilda Gonzalez and Vanessa Mergulhao.
Complete access to our virtual classes to support you in the movement and meditation techniques necessary to generate heat in the body, produce sweat, clear your mind, and release tension and trauma held in the brain and body. ($100 value)
A Detoxification Flower Essence designed to curb cravings, release toxic thoughts and memories stored in the body and brain, clear emotional disturbances and support a balanced state of mind.
As a community we will meet together virtually every Tuesday from 6pm - 7:30pm.
Week 1 : Intro + + charting course
Week 2: Science + spirituality of detoxification - cultural context and evidence for detoxification
Week 3: Balancing your vaginal microbiome and eating for menstrual health
Week 4: Nutrition at a cellular level + emotional eating
Week 5: Environmental toxins meets physical toxins and maintaining the gut biome
Week 6: Reflection + Evaluation + Integration
Non Members | $1000
Members | $800