WHY IS DETOXIFICATION IMPORTANT?
Given the current Covid- 19 crisis and upcoming cold & flu season, detoxification is even more important as it directly impacts the function of our immune system. Now is the perfect time to commit to a self-care series to protect and strengthen your health and wellbeing for the upcoming months.
While Summer was the ideal time for grounding and focus on gut health and digestion, Autumn is the season of harvest, where we dive inward and gather on all levels. It is time to ground down, let go and plan for the approaching stillness of winter.
Detoxification is part of integrative medicine that promotes change on multiple levels. A holistic approach to a seasonal cleanse ensures success by addressing not only physical elimination of toxins, but also clearing mental and emotional toxins.
YOUR DETOX JOURNEY:
We start our Detox Series on the Autumnal Equinox, the first day of Fall, and Holistic Practitioners Vanessa Mergulhao and Dr. Hilda Gonzalez will guide the cohort on a 6-week mind-body-spirit journey that includes:
A comprehensive whole-body clinical-grade detox kit to boost the effectiveness of your elimination organs and pathways while enhancing your immune system and endocrine functions. ($450 value)
A complete nutritional guide with recipes and sample menus to support you with what to eat and drink throughout the Fall.
Weekly workshops that are designed to dive deep into the different dimensions of cleansing, including practices to help neutralize negative emotions and rewire thought patterns, guided meditations to reduce stress, delivered by our expert Practitioners, Dr. Hilda Gonzalez and Vanessa Mergulhao.
Complete access to our virtual classes to support you in the movement and meditation techniques necessary to generate heat in the body, produce sweat, clear your mind, and release tension and trauma held in the brain and body. ($100 value)
A Detoxification Flower Essence designed to curb cravings, release toxic thoughts and memories stored in the body and brain, clear emotional disturbances and support a balanced state of mind.
A community of like-minded people to support and guide you on a journey of body, mind and spirit detoxification.
As a group, we will meet together virtually every Tuesday from 6pm - 7:30pm.
Week 1 : Intro + + charting course
Week 2: Science + spirituality of detoxification - cultural context and evidence for detoxification
Week 3: Balancing your vaginal microbiome and eating for menstrual health
Week 4: Nutrition at a cellular level + emotional eating
Week 5: Environmental toxins meets physical toxins and maintaining the gut biome
Week 6: Reflection + Evaluation + Integration
EARLY BIRD PRICING ENDS SEPTEMBER 8!
Members | $695 ($800)
Non Members | $895 ($1000)
Interested in a payment plan?
We have options!