Meditative Therapy is a technique of connecting with the natural state of mind. It is not eliminating thoughts, but noticing what comes up along the way.

Nidra Meditation drops you into a theta brain wave state in which the body is completely relaxed. This state of consciousness is similar to that of a dream state, promoting deep relaxation of our bones and muscles, lowering blood pressure and stress hormones, improving endocrine and immune function, regenerating neurons in the brain, and regenerating our cells.

We are offering limited drop in tickets to this incredible outdoor experience hosted by Saffron & Sage and Estancia La Jolla!