Food is Key: The Power it has to Ensure a Healthy Cycle

Certain foods contain properties known to support and influence the menstrual cycle. Incorporating these throughout your cycle, depending on the phase you are in, can greatly enhance your flow, relieve PMS symptoms and help with fertility.

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Saffron & SageSaffron & SageSan Diego, wellness, holistic, practitioner, food, nutrition, whole foods, diet, health, mindfulness, eating, relationship, menstrual cycle, lunar cycle, whole grains, phasesComment