By: Stephanie Lounsbury

The full moon occurs when it is in direct opposition to the Sun with the Earth centered in between. The moon illuminates the sky without any shadows, projecting an invitation to take in the light and draw awareness to both your physical and emotional being.

The full moon in Cancer occurs on January 6, 2023. However, the effects arise up to three days prior to this phase in the lunar cycle. Allow yourself to release and grant yourself permission to be open to this opportunity for reflection.

Cancer is the fourth astrological sign in the zodiac. Under the tropical zodiac, the sun transits this sign between June 21 to July 22. It is represented by the oceanic crustacean, the crab.

Cancer individuals are known for their nurturing demeanor and loyalty. They are formed from a foundation of strength and care deeply for their loved ones. Cancers may be sensitive, but are balanced by their strong intuition and genuine compassion.

The full moon in Cancer emits a sensitive energy – one that may heighten your intuition and make you more in tune with your emotions. The primary message of this full moon is to take care of yourself and create space to nourish and support your personal needs.

To tune into this full moon in Cancer and honor this time in the lunar cycle, you may consider partaking in the following:

⤅ Yoga, specifically yin yoga. This restorative practice allows you to embrace slower movement and to lean into the subtleties that connect you with your inner being.

⤅ Breathwork. Pranayama is the vital life force. It guides you to control your breath and connect to your vessel.

⤅ Reiki. This energy healing technique promotes relaxation and relieves anxiety through gentle touch. This modality is perfect to experience during the Cancer full moon because it opens up the gates to healing by improving the flow and balance of your energy.

Take some time to reflect on how you are serving yourself. You may consider journaling and asking yourself questions such as the following:

⤅ What is one thing I can do to practice self-care today?

⤅ What makes me feel nourished?

⤅ What can I do to honor the emotions that are arising during this full moon?

You may also consider repeating a soothing affirmation to yourself to carry you through this phase of heightened emotion.

⤅ I let go of what is no longer in alignment with my purpose.

⤅ I release low vibrational frequencies.

⤅ I trust my intuition and honor my inner knowing.

No matter how you choose to direct your energy during the Cancer full moon, you should celebrate the end of this cycle, express gratitude, and appreciate all that you have learned and accomplished.

Above all, know that you are accepted just as you are.

You are encouraged to lean into your vulnerability.

You have the power to protect your energy.