By: Sophie Wingert, Holistic Practitioner

The winter solstice, also known as the hibernal solstice, occurs when either of Earth's poles reaches its maximum tilt away from the Sun. This happens twice yearly – once in each hemisphere. This day is also known to be the shortest day and therefore the longest night of the year. This year, the winter solstice in the Northern Hemisphere falls on Wednesday, December 21st at 4:48pm EST and 10:47pm CET, marking the first day of winter.

Winter solstice marks the 'rebirth of the Sun' as it marks the shortest day of the year when we have the least amount of daylight hours. In winter, everything lies dormant; this signifies a sacred time of rest and reflection before the awakening and the slow build toward brighter days.

The energy of winter is one of introspection and of looking inward. As we consciously connect our behaviors to nature’s cycles, our growth and understanding of ourselves deepens. Allow your feelings to guide you, for your feelings are your truth. By allowing yourself to feel the emotions that come with this winter darkness, you can uncover your inner light source. Use this time to rest and reflect so that you may experience rebirth come springtime. Winter is the season of moving slowly, focusing on stillness, listening, and trusting that spring will come.

The element of winter is water, which embodies the most yin of all elements. It is associated with the kidneys and urinary bladder, which rule water metabolism and maintain balance. A self-care practice that would be beneficial to take on during this season is yin yoga. In Chinese medicine, yin is the passive female principle of the universe and is associated with earth, dark, and cold. Practicing this restorative & meditative type of yoga is a great opportunity to dive inwards. Come check out Self Care Sunday at Saffron & Sage on the first Sunday of each month for 75 minutes of restorative yoga & sound bath.

Another way to reflect and look within is by journaling. Here are some journal prompts to begin your reflecting:

Where in my life did I stop dancing?
Where in my life did I stop singing?
Where in my life did I stop being enchanted with stories?
Where in my life did I become uncomfortable?

Supplement your yoga or journaling sessions with these essential oils: lavender, eucalyptus, bergamot, cinnamon, and frankincense.

As we leap into the winter season, it is important to adjust the foods you ingest properly. Avoid iced and cold beverages. Bake, roast, stew and slow cook your meals. Try to incorporate more root and sea vegetables into your dishes. Since the colors of Winter are blue and black, bring natural energy to your body by incorporating blue and black foods such as blueberries, mullberries, and dark beans.