THERAPIES & TREATMENTS AT SAN DIEGO’S PREMIER
HOLISTIC HEALTH CLUB
60 min | $250 non-member rate
*all sales final
Our team of holistic healthcare practitioners are multi-modality trained and can customize any treatment with a variety of complimentary add-ons such as CBD or Essential Oils. We are a gratuity-free establishment and never up-charge for combination treatments. We are a Premier Holistic Health Club serving the San Diego neighborhoods of Mission Hills, Balboa Park, Little Italy, Hillcrest & beyond.
Browse our offerings below or become a member and enjoy all the perks we have to support your journey to mind, body and spirit wellness.
Acupuncture
Acupuncture is a holistic health technique in which trained practitioners stimulate specific points on the body by inserting thin needles into the skin. To keep the body working properly, Traditional Chinese Medicine believes that any excesses or deficiencies in yin or yang need to be corrected. By addressing the body as a whole, acupuncture is one way to bring the body back to its normal balance.
BOTANICAL MEDICINE
Botanical Medicine is comprised of plants (or substances that come from plants) that are used to treat illness or symptoms based concerns. Plants have been used in this way in all cultures from pre-history on. Our Clinical Herbalists are multi-modality trained and can customize based on your specific needs and goals. The Saffron & Sage pharmacy is fully stocked with a variety of herbs, flower essences and blended teas to support the health and wellbeing of our community.
BREATHWORK
Breathwork is a healing method that employs a high-vibrational energy, created by the breath. This high vibrational state allows for deep resolution by full integration of body, feelings, mind, and spirit.
Approximately 70% of the toxins in our body are released through the breath. Breathing deeply and intentionally supports both the strength of our immune system and respiratory function. Very simply put: breath equals life.
self care CONSULTATION
Are you just beginning your wellness journey and wondering what offering is right for you? It's often difficult to discern what therapy will be most beneficial to your growth or healing during this particular season. During your consultation, you will get the opportunity to share your story, not just your medical history and receive a personalized recommendation of what next steps to take.
ENERGY THERAPY
Energy therapy is holistic technique that targets the energy fields around the body. It channels and redirects energy to remove blockages. It can be done as a hands-on practice, no touch, sensory based or aromatherapy.
Energy Therapy supports the body in the self healing process by assisting with realigning the vibrational field of the physical body. Working in the energetic body helps alleviate and soften energy that has slowed down to matter, manifesting as thoughts and physical ailments in the body.
FACIALS
At Saffron & Sage we offer two different categories of facials to relax, refresh and rejuvenate. All Steam + Clean facials include a deep cleanse, facial steam & extractions. Facial therapy is a form of body work in which different touch techniques are applied to provide relaxation and restoration by manipulating the skin and muscles to promote overall health of facial structure and skin. All our facials promote healthy skin while easing tension in the facial muscles. It is incredibly relaxing and rejuvenating, helping you look and feel better.
Fire Cupping
Fire Cupping is the most traditional form of cupping that uses glass cups and heat (from fire) to create suction. This ‘lift’ created by the suction, creates space for fluid to move and helps drain toxins and waste from the cells; then moves that waste out of the body. Cupping removes any stagnation in the body and opens the meridians so that Qi (vital energy) can flow freely. It also helps to rejuvenate certain meridians and organs that are not functioning at their best. Cupping is known to help activate the lymphatic system, promote blood circulation, and is good for deep tissue repair.
HYPNOTHERAPY
Hypnotherapy is the applied use of hypnosis. Hypnosis is a state of deepened physical relaxation and heightened concentration, in which direct communication with the subconscious mind can greatly increase the effectiveness of positive change. During a hypnotherapy session, you will be guided into a deep meditative state where you’ll be able to focus within, draw upon your innate wisdom and harness powerful inner resources to awaken your own natural healing power.
IMMUNITY TREATMENTS
With the onset of cold and flu season + the current COVID crisis, the need to support and strengthen the immune system function is crucial.
At Saffron & Sage, we take the highest degree of caution and enforce strict cleaning and distancing protocols to ensure we are a safe place to continue to receive holistic healthcare. Additionally, we curated a variety of treatments and products specifically to support immunity during this challenging time.
IV THERAPY
Nutrient injections can dramatically improve overall health and well-being in a safe & effective manner. When vitamins, electrolytes, minerals, amino acids, antioxidants and more are injected directly into the bloodstream, they are immediately available for absorption providing accelerated benefits to the body. At Saffron & Sage, our custom-formulated IV’s and Vitamin Shots can support a wide range of health benefits including; anxiety/depression, lack of energy, beauty benefits, enhanced athletic performance, and overall health and well-being.
Life Coaching
Life Coaching discovers your obstacles and challenges while examining your personal and environmental conditions. We focus on what is happening currently, where you want to go, and how to bridge the gap to achieve your goals. Life Coaching is about identifying personal obstacles, assisting and providing motivation, while pinpointing specific resistance to change.
MASSAGE THERAPY
Massage Therapy is a form of body work in which different touch techniques are applied to provide relaxation and restoration. Depending on your physical, emotional or spiritual state you can select from a variety of massage modalities to support you from the options below. All services are gratuity free and there is no up-charge for combination treatments, essential oils or CBD add-ons.
MEDITATIve THERAPY
Meditative Therapy is a technique of connecting with the natural state of mind. It is not eliminating thoughts, but noticing what comes up along the way. Meditation can help connect with the breath and bring calmness to the mind, body and spirit.
Meditation Therapy includes many techniques such as deepening the breath, repeating a mantra, or detaching from the thought process, to focus the attention and bring about a state of self awareness and inner calm.
MEN’S HEALTH
At Saffron & Sage, we understand that men's health is a unique and important area of healthcare. We offer a comprehensive range of services to help men of all ages achieve and maintain optimal health and well-being. Our approach to health is rooted in the fact that the body, mind and spirit are deeply interconnected.
Movement Therapy
Movement Therapy incorporates movement, dynamic stretching and training techniques to strengthen muscles, support injury recovery and tone the body.
Movement Therapy incorporates movement, dynamic stretching and training techniques to strengthen muscles, support injury recovery and tone the body. We offer a range of personalized, private sessions to fully customize to your needs and goals.
NUTRITIONAL THERAPY
Nutritional Therapy is based on the concept that real health can be achieved through a holistic and bio-individual approach to nutrition and lifestyle.
With a ‘food as medicine’ approach, Nutritional Therapy focuses on the importance of a properly prepared, nutrient-dense, whole food diet in conjunction with a well-balanced lifestyle. In combination with our Clinical Herbalists, our team will be able to guide and support a journey of health as it revolves around the food we eat.
SPIRITUAL DIRECTION
We often find ourselves drawn to spiritual direction during times of suffering or success. Whether we experience the loss of a loved one or a loss of identity we are looking for a space to rest and renew our spirit as we explore the effects of that loss.
When it comes to experiences of success we often find ourselves being drawn inwards and into the depts of our essence, renewing our vision and becoming clear on values and desires.
SOUND THERAPY
Sound Therapy is a form of sensory therapy that has been used by various cultural groups for centuries. Sound Therapy utilizes music and specialty instruments combined with deep self-reflection techniques to improve health and wellbeing while ‘submerging’ participants in a full body listening experience.
WOMEN’S HEALTH
The team at Saffron & Sage is deeply passionate about Women’s Health - from our Medical Doctors to Holistic Practitioners. Our approach to health is rooted in the fact that the body, mind and spirit are interconnected.
From Fertility Acupuncture to Pre and Post Natal Massage, Moon Cycle Massages to specialized ceremonies honoring the female body like our Bone Closing Ceremony or the Golden Needle.
TESTIMONIALS
I don’t have enough amazing words for this space! I recently moved and was looking for massage therapy after my body was aching from lifting boxes, and I got sooo much more. Acupuncture, cupping, massage, all amazing and I can’t wait to try everything with my membership. Plus virtual classes too? This is heaven 😍
- Katherine