Elevate Women's Series:

Meditation for Mindfulness, Presence, and Expanding Joy

Find balance, connection and empowerment through our women's wellness group. This journey is designed to nurture body, mind and spirit through science-based modalities and spiritual practices.

In a warm, supportive community of women, explore energy therapy, sound healing, meditation, movement, life coaching, herbal medicine, women's health education, and more. Learn to regulate the nervous system, process grief and trauma, and unlock your inner wisdom.

#Healing Rituals #Spiritual Healing Practices #Holistic Healing Techniques

Each Saturday session will feature:

- Insightful discussions and lessons on wellness topics

- Hands-on experiences with our therapies

- Journaling, meditation and reflection

- Herbal tea sampling and healthy snacks

- Connection with other like-minded women

1 Non-Medical Credit

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