Saffron & Sage Turns 7: The 7 Essential Biomarkers for Holistic Health
As Saffron & Sage celebrates seven years of championing holistic health, it's crucial to understand the foundational biomarkers that support a comprehensive view of wellness. These seven essential biomarkers offer insights that align with Saffron & Sage's commitment to integrative and mind-body-spirit healthcare.
Here’s a closer look at these seven crucial biomarkers and their roles in maintaining optimal physical health and lifestyle balance.
1. Glomerular Filtration Rate (GFR): Kidney Strength Test
GFR is a vital measure to check kidney health. It shows how well your kidneys filter waste from your blood. When the GFR is low, it can mean your kidneys are not working well. This might hint at kidney disease, kidney failure, or sudden injury. By checking GFR regularly, any early problems can be spotted for better waste cleaning and overall wellness.
2. Hemoglobin A1c: Blood Sugar Guide
Hemoglobin A1c gives a view of your blood sugar over the last 2–3 months. It is helpful for handling prediabetes, Type 2 diabetes, and gestational diabetes. Keeping a good A1c level helps prevent issues like nerve damage, kidney problems, and heart disease.
3. LDL Cholesterol: Heart Threat
Low-Density Lipoprotein (LDL) cholesterol or "bad" cholesterol can cause plaque in arteries, which can lead to heart disease and stroke. It's crucial to keep LDL low to protect the heart and stop serious issues like heart attacks and strokes.
4. ALT & AST: Liver Health Measure
ALT and AST help to know the liver's health. When their levels are high, it can mean liver inflammation or damage, often linked to fatty liver disease, hepatitis, or liver cirrhosis. Spotting liver problems early can stop further damage.
5. Thyroid-Stimulating Hormone (TSH): Metabolism Keeper
TSH controls the making of your thyroid hormone, which affects how your body uses energy and manages weight. When there's too much or not enough TSH, it can hint at hypothyroidism, hyperthyroidism, or Hashimoto’s thyroiditis, affecting your wellness and hormonal balance.
6. Vitamin D (25-Hydroxy): Immune and Bone Supporter
Vitamin D is key for absorbing calcium, bone wellness, and fighting infections. Low Vitamin D can increase the risk of weak bones, Vitamin D deficit, and immune issues. So, it's important to maintain good Vitamin D levels for overall skeletal and immune wellness.
7. Homocysteine: Heart Disease Warning
High levels of homocysteine could mean inflammation and a higher risk of heart disease, stroke, and blood clots. By watching and managing homocysteine levels, you can lower your heart disease risks and stop complications.
Integrating a Holistic Perspective for Complete Health
Understanding and monitoring these seven essential biomarkers is crucial for achieving holistic health. Each marker provides valuable insights into different aspects of your health, allowing for a more integrated approach to wellness. By focusing on these biomarkers, you can take proactive steps towards maintaining optimal physical health, supporting cardiovascular function, ensuring bone and immune health, and managing inflammation and kidney function.
Take Charge of Your Health with Saffron & Sage
At Saffron & Sage, our commitment to holistic healthcare extends beyond traditional methods. As we celebrate our seventh anniversary, we invite you to experience the benefits of our integrative approach. Discover how our expert guidance can help you understand and optimize these biomarkers for a balanced, healthy lifestyle. Visit our website or contact us today to learn more about how Saffron & Sage can support your journey towards comprehensive wellness.