Touching on the Benefits of Holistic Deep Tissue
You’ve probably had a massage session in the past where the pressure was too much or it left you feeling sore for a few days. We practitioners at Saffron and Sage are here to ask for your trust to try a holistic approach to muscle recovery without the ache.
What to Expect in a Deep Tissue Session
Deep tissue massage is primarily designed to address chronic muscle pain. While it uses similar strokes to Swedish massage, the difference lies in the intent: deeper, slower pressure is applied to target key areas within the muscle fibers, helping to release tension and promote relief. During a session, you can expect more frequent check-ins from your practitioner, as communication is essential when working deeply into the muscles.
There may be moments where you'll be guided to breathe in a specific way, helping to release tension and avoid bracing the body. To further enhance your experience, your practitioner may incorporate techniques such as hot towels, CBD balm, or cupping to help loosen stiff muscles. Personalized aromatherapy can also be introduced to create a calming atmosphere. Overall, the goal is to provide a soothing experience that focuses on alleviating those stubborn, achy areas of your body, with a more intentional and targeted approach.
Benefits of Deep Tissue Therapy
Relieves chronic pain
Promotes faster healing by increasing blood circulation
Lowers blood pressure
Reduces inflammation
Breaks up scar tissue, allowing for increased mobility
Boosts mood by increasing the release of "happy hormones" like dopamine, serotonin, and endorphins
Promotes restful sleep
The Holistic Approach in Deep Tissue Massage
The term “holistic” refers and relates to a person being cared for as a whole rather than individual areas of pain. This form of practice elevates a massage session from only treating muscle aches to helping find both a healthy physical and internal balance. Not everyone realizes that emotions are a strong element of causing muscle tension. Just as memories are stored in the mind, trauma can be held in the body.
For example, the expression “carrying the weight of the world on their shoulders” has real merit in that muscle structure. The shoulders are connected to where we hold our burdens and responsibilities. Tension in the neck is intimately linked to anxiety and trust issues. These and other emotions cause us to brace and therefore leave the muscles unable to fully relax. Receiving deep and focused body work can allow a gentle emotional release leaving you feeling lighter in body, mind and spirit. Afterwards you will feel a measurable difference in mood and improved mobility leaving you ready to take on life with a stronger stride.
Your Journey to Relief Begins Here
A customized deep tissue session at Saffron and Sage offers you a safe, nurturing environment for the internal and external tensions to be treated. Considering a Deep Tissue massage? Reach out to become a member today. We’re holding space for you!