What is Box Breathing?

Box breathing is a simple, yet incredibly powerful relaxation technique that can be done anywhere at any time. Also known as “4 x 4 breathing” or “square breathing,” this exercise is often used by yogis, U.S. Navy SEALS or high-performance athletes but can truly benefit everyone aiming to re-center and reset. It is an easy way to reduce stress and anxiety, and is an excellent tool to help improve focus and concentration.

The technique involves breathing in slowly for four counts, holding the breath for four counts, then slowly exhaling for four counts, and finally holding the breath for another four counts. The idea is to make each breath count and to focus on the breath itself. This simple technique has been used for centuries to help reduce stress and anxiety.

What are the benefits of box breathing?

Box breathing helps to calm the nervous system, which in turn can reduce stress and anxiety levels. It helps to clear the mind and focus on the present moment, which can be beneficial for those who suffer from anxiety or depression. It also helps to improve focus and concentration, as it helps to bring the mind back to the present moment instead of ruminating on past or future events.

The technique is also said to help improve sleep. By focusing on the breath, it helps to calm the mind and body, which can help to induce a restful sleep.

In addition to its stress-reducing benefits, box breathing can also help to improve physical performance. By controlling the breath and focusing on the present moment, it can help to increase focus, reduce fatigue, and improve endurance.

Overall, box breathing is an effective way to reduce stress and improve focus, concentration, and physical performance. It is a simple technique that can be done anywhere and anytime, making it an ideal tool for stress relief and improving mental and physical health. Learn how to put this effective technique in action followed by a relaxing sound bath during your next session at Saffron & Sage.