What is MEDITATIVE Therapy?
Meditative Therapy is a technique of connecting with the natural state of mind. It is not eliminating thoughts, but noticing what comes up along the way. Meditation can help connect with the breath and bring calmness to the mind, body and spirit. Includes many techniques such as deepening the breath, repeating a mantra, or detaching from the thought process, to focus the attention and bring about a state of self awareness and inner calm.
The Benefits of MEDITATIVE THERAPY
Improves Focus
Decreases Stress, Anger & Anxiety
Provides a Deeply Relaxing & Meditative Experience
Boosts Mood
BOOK A SERVICE
Our team of holistic healthcare practitioners are multi-modality trained and can customize your meditation session with a variety of complimentary add-ons and we are a gratuity-free establishment. We are a Premier Holistic Health Club serving the San Diego neighborhoods of Mission Hills, Balboa Park, Little Italy, Hillcrest & beyond.
Browse our offerings below to book your perfect session or become a member and enjoy all the perks we have to support your journey to mind, body and spirit wellness.
MEDITATIVE THERAPY OFFERINGS AT SAFFRON & SAGE
+ Nidra MEDITATION
Nidra Meditation supports you in dropping into a theta brain wave state in which the body is completely relaxed. You becomes systematically aware of your physical body and inner world by following a set of verbal instructions as you mentally scan your body. This state of consciousness is similar to that of a dream state, promoting deep relaxation of our bones and muscles, lowering blood pressure and stress hormones, improving endocrine and immune function, regenerating neurons in the brain, and regenerating our cells.
ο»Ώbenefits of a Nidra Meditation
Supports Endocrine & Immune Functions
Supports Regeneration & Repair of Cells
Equivalent to 4 hours of R.E.M. Sleep
Promotes Deep Relaxation
Reduces Stress & Anxiety
Lowers Blood Pressure
Boosts Energy Levels
+ HYPNOTHERAPY
Hypnotherapy is the applied use of hypnosis. Hypnosis is a state of deepened physical relaxation and heightened concentration, in which direct communication with the subconscious mind can greatly increase the effectiveness of positive change. During a hypnotherapy session, you will be guided into a deep meditative state where youβll be able to focus within, draw upon your innate wisdom and harness powerful inner resources to awaken your own natural healing power.
BENEFITS OF HYPNOTHERAPY
IBS symptoms
Chronic Pain
Quitting Smoking
Weight Loss
Eliminating limiting beliefs, patterns or thoughts
Phobias, fears & anxiety
Sleep disorders
Depression
Stress Relief
PTSD
Grief and loss
+ meditation
A sound Our meditation sessions are guided by experienced practitioners who create a nurturing environment for mindfulness, relaxation, and self-discovery. Through gentle guidance and supportive practices, you'll cultivate a deeper connection with yourself, alleviate stress, anxiety, and depression, improve focus and concentration, enhance emotional well-being, and promote overall mental and physical health. A guide may help you drum up some specific mental imagery or they may walk you through a series of breathing exercises or mantras to help you practice meditating. Join us on a journey of self-exploration and transformation as you harness the profound benefits of meditation at Saffron & Sage.ο»Ώ
+ SOUND THERAPY
A sound bath is a relaxation and meditative technique where participants 'bathe' or are immersed in the sound waves produced by instruments such as chimes, gongs, drums and singing bowls.
Our Sound Therapy sessions utilize a combination of wind chimes and bowls made of quartz crystal and precious stones to create a relaxed atmosphere aligning our body, mind and spirit to the melodies; raising our vibrational frequency. These practices highlight how the experience of sound manifests not only through hearing but also through tactile physical vibrations and frequencies.ο»Ώο»Ώ
benefits of a sound THERAPY
Boosts Mood
Tune Out Distracting Thoughts
Enhances Self Connection
Reduces Stress & Anxiety
Deeply Relaxing
Activates Alpha & Theta Brainwaves
+ HYPNOBIRTHING
Hypnobirthing is a childbirth preparation technique that emphasizes the use of self-hypnosis, relaxation, and breathing techniques to achieve a more comfortable birthing experience. The practice of hypnobirthing is based on the idea that fear and tension during childbirth can cause pain and complications, and that through relaxation and mental preparation, women can have a more positive and empowering birth experience. Overall, hypnobirthing offers an alternative approach to traditional childbirth preparation that empowers women to take an active role in their birthing experience and promotes a sense of calm and confidence during this transformative time.
+ NEURO-LINGUISTIC PROGRAMMING (NLP)
Neuro-Linguistic Programming (NLP) is a powerful tool which can be used to help improve mental health. It is a set of techniques used to achieve better communication between the conscious and unconscious mind. By using NLP, individuals can gain insights into how they think and how to take control of their thoughts, beliefs and behaviors.
+ COMBINATION TREATMENTS
Are you interesting in combining Meditative Therapy with another modality?
Our team of holistic healthcare practitioners are multi-modality trained and can customize your meditative therapy by combining a variety of different modalities including Massage, Reiki, Breathwork & more. Explore all of our Combination treatments here.
I've visited Vanessa twice for reiki and both times have left me wrecked in the best possible way. Her insight, compassion, and encouraging energy are just what I needed :) Michaela was also super knowledgeable and so kind. Everyone I met here was so genuine and helpful!
- Lucky Number Me