What is Coaching?
Coaching discovers your obstacles and challenges while examining your personal and environmental conditions. We focus on what is happening currently, where you want to go, and how to bridge the gap to achieve your goals. Coaching is about identifying personal obstacles, assisting and providing motivation, while pinpointing specific resistance to change. Together we choose the right methods for a deeper understanding, and to bring back empowerment to live a more fulfilling life. Our Life Coaching, 5 Elements Evaluation & Spiritual Direction sessions are also available virtually for your convenience.
The Benefits of Coaching
Support on Creating the Future You Desire
Motivation to Complete Goals
Encourages Accountablity
Provides Direction for Specific Goals
Action Oriented
BOOK A SERVICE
Saffron & Sage is a Premier Holistic Health Club serving the San Diego neighborhoods of Mission Hills, Balboa Park, Little Italy, Hillcrest & beyond.
Browse our offerings below to book your perfect session or become a member and enjoy all the perks we have to support your journey to mind, body and spirit wellness.
COACHING OFFERINGS AT SAFFRON & SAGE
+ Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
* 60-minutes = 2 medical credits
* 120-minutes = 4 medical credits
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a structured, short-term form of psychotherapy designed to help children, adolescents, and their caregivers cope with the emotional and behavioral effects of trauma. It was originally developed for youth who experienced abuse, violence, grief, accidents, disasters, or other traumatic events, but it is also used more broadly for trauma-related difficulties.
+ Cognitive Behavioral Therapy (CBT)
* 60-minutes = 2 medical credits
* 120-minutes = 4 medical credits
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of psychotherapy that helps people identify and change unhelpful patterns of thinking, emotions, and behavior. It is based on the idea that thoughts, feelings, and behaviors are interconnected, and that changing negative thinking and behavior patterns can improve emotional well-being.
+ Seeking Safety
* 60-minutes = 2 medical credits
* 120-minutes = 4 medical credits
Seeking Safety is a structured, present-focused counseling approach that emphasizes establishing safety in relationships, thinking, behavior, and emotions, building coping skills without requiring clients to relive traumatic memories, addressing trauma and substance use simultaneously, and supporting empowerment, grounding, and healthy decision-making
+ Positive Parenting Program Interventions
* 60-minutes = 2 medical credits
* 120-minutes = 4 medical credits
Positive Parenting Program interventions refer to therapeutic and educational strategies used within the Positive Parenting Program, commonly known as Triple P, to improve parenting skills, strengthen parent-child relationships, and reduce behavioral and emotional problems in children and adolescents.
+Psychotherapy
* 60-minutes = 2 medical credits
* 120-minutes = 4 medical credits
Psychotherapy, often called talk therapy or counseling, is a professional treatment approach in which a trained mental health provider helps individuals address emotional, behavioral, psychological, or interpersonal difficulties through structured therapeutic conversations and evidence-based interventions. Psychotherapy helps individuals understand thoughts, emotions, and behaviors, develop healthier coping strategies, improve relationships and communication, reduce emotional distress, process difficult experiences or trauma, support personal growth and well-being
TESTIMONIALS
My daughter and I had a wonderful experience yesterday at Saffron & Sage! The first one on one complementary consultation with Cristin is amazing and super helpful. As experienced spiritual director she will tell you which services and practitioners will be the best fit for you. You will feel welcome to their wellness community. The receptionist Paulina is super sweet. Rob is absolutely fantastic, loving, and caring for your well being. I highly recommend S&S!!!!
- Laura